We are licensed clinicians, eligible for out of network reimbursement. We work on sliding scale. We provide individual and couple psychotherapy, weekly groups, training programs and clinical supervision.
How long are individual therapy sessions?
45 to 50 minutes. Length of sessions can vary depending on individual or couple's needs. Couple’s session are usually 90 minutes
How much do sessions cost?
We have a sliding scale. We are out of network providers. Please check with your insurance company to find what your coverage is.
How long does therapy usually last?
We work with time limited therapy as well as long term. It depends on each person's needs and goals.
What is mindfulness?
It is moment to moment awareness without judgement.
Why do we practice meditation?
We practice meditation so that we can calm and quiet our mind and body. The process of slowing down can help us identify our habitual patterns of thoughts and behaviors.
Why is compassion important?
It is only through kindness and compassion that our intimacy can be revealed.
What is Sociometry?
Sociometry is the study of interpersonal relationships and human connectedness.
What are action modalities and how are they used?
Action modalities are a form of therapy based on the theory that creative expression has a healing effect on psychological problems. Action methods were created during the early decades of the twentieth century by J. L. Moreno, MD, and later developed by his many students.
What do you consider to be the central focus of your work?
The cultivation of compassion, first for ourselves and then for each other. Our mission is to bring compassion to life and mindfulness into action. We use our specialized training, clinical and personal experience to develop an informed mind, body and interpersonal connection. We integrate insights and practices drawn from Eastern Spiritual traditions and western psychology with the clinical power of action methods.