Bringing mindfulness to action and compassion to life!

 header type our mission

Our Mission

road to wonderwell IMG7287 3We want to cultivate mindful awareness and kindness in our daily lives. Our approach teaches presence, acceptance, and connection with an attitude of friendliness.

We arrive here through the integration of mindful awareness and compassion practices. We create a safe place to investigate and refer to this as the “holding environment”. Like a bird building its nest, twig by twig, we need a place to come back to where we can take refuge, re-connect ourselves to the ground and breathe.

When difficult feelings and experiences arise, it is a challenge to stay present. A mindful awareness practice helps us to steady and come back to presence. Rest easy - every time we recognize that we have been adrift is a mindful moment!

We hope you join us!

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
– Victor E Frankl

Workshops

In these 3-hour workshops, we will deepen our inner world through meditation and mindful awareness...

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Testimonials

“I have deep gratitude for all the learning experiences I have had with Jacquie and Jaye. They have an inspiring gentle presence that they bring to all of their workshops… Jacquie and Jaye have perfectly merged the here & now philosophy of psychodrama with the practice of mindfulness allowing people to develop and rehearse the behaviors of compassion… I encourage every clinician to learn from Jacquie and Jaye as it will grow your own compassion, bring the practice...
Scottie Urmey, LCSW, TEP
I had the pleasure of participating in the mindfulness group presented by Jacqueline Siroka and Jaye Moyer. As a meditator with experience in several mindfulness-based programs, I found this format especially enriching and meaningful. Each session provided a new framework for applying mindfulness and compassion to one's life while offering a safe, supportive environment to question how these skills support our personal well-being. The opportunity to connect with other...
Mary Bit Smith Second Year Psychology Student, University of Pennsylvania
The value I receive from attendance in the workshops transcends both personal and professional space. Learning the techniques of deep reflection requires the time to pause, reflect—and discover. Moving from internal reflection to integration and then external action, requires a different set of tools—and practice, practice, practice! The ability to learn these techniques in a mutually-supportive environment with talented and knowledgeable guides and mentors is a...
Marete A. Wester Director of Arts Policy, Americans for the Arts
The psychodrama master class was excellent. The teacher was wonderful; the class size was perfect." "The most valuable session I attended was Jaye Moyer's "Active Compassion: Mindfulness in Psychodrama & Group Process." The session was very small (8 participants) and was tremendous as a self-care and re-centering exercise. I have no training in psychodrama, but the experience was very powerful." "Very therapeutic!...excited to roll out with clients &...
Neuroscience to Clinical Practice, VA Spring 2014 Institute: Mindfulness, Compassion & the Arts in Therapy
The first time I stepped into the Labyrinth I was very naive to the journey I was about to take. I had no expectation, but stepped gingerly, not sure how many walls I would bump into and bounce off of along my way. I had never experienced psychodrama before and am grateful to the women I journeyed with who gently held my hand and guided me. I was unprepared for the raw emotion and the profound learning, and thankful for the incredibly safe and loving environment Jaye...
Sheryl Robinson Bagalio Worldwide Director, Regulatory Affairs

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Integral Therapy.

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