Bringing mindfulness to action and compassion to life!

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FAQs

How long is a therapy session?
Typically, 45 to 50 minutes. The length of sessions can vary depending on the individual’s or couple's needs. Couples, [Not couple’s]. Sessions are usually 90 minutes.

How much do sessions cost?
We work on a sliding scale. (Please note that we are “out-of-network” providers, so check with your insurance provider to find what services they will cover.)

How long does therapy usually last?
We work with both time-limited therapy as well as long-term therapy. The decision depends on each person's needs and goals.

What is Mindfulness?
Mindfulness, or Mindful-Awareness is moment-to-moment awareness, watchful and free of judgement. It is a practice that allows us to pause and observe, then to respond in the most skillful, spontaneous and creative way.

What is Sociometry?
Sociometry is the study of inter-personal relationships and human connectedness. We use it in our practice to help clients identify their relationships within their own social atom.

Workshops

In these 3-hour workshops, we will deepen our inner world through meditation and mindful awareness...

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Testimonials

“I have deep gratitude for all the learning experiences I have had with Jacquie and Jaye. They have an inspiring gentle presence that they bring to all of their workshops… Jacquie and Jaye have perfectly merged the here & now philosophy of psychodrama with the practice of mindfulness allowing people to develop and rehearse the behaviors of compassion… I encourage every clinician to learn from Jacquie and Jaye as it will grow your own compassion, bring the practice...
Scottie Urmey, LCSW, TEP
“You provide a gentle atmosphere of trust by your presence… In my mind, I finally have been able to move beyond the pain by imagining getting validation and support for the injustice; both have been empowering actions that have moved me from the paralysis (caught in the headlight) of victimhood- especially the Benefactor [practice])… I learned to physically connect with my body and soothe myself and have found an amazing way to do so, one I never thought of...
Taz (Time In Sunday workshop participant)
The value I receive from attendance in the workshops transcends both personal and professional space. Learning the techniques of deep reflection requires the time to pause, reflect—and discover. Moving from internal reflection to integration and then external action, requires a different set of tools—and practice, practice, practice! The ability to learn these techniques in a mutually-supportive environment with talented and knowledgeable guides and mentors is a...
Marete A. Wester Director of Arts Policy, Americans for the Arts
I attended your session, "Releasing Personal And Interpersonal Wounds Through Forgiveness," was quite please and inspired by your presentation and process. I appreciated your series of warm ups, allowing us to choose mantras, and warming us up to how each of us may have harmed others, been harmed by them, or by ourselves. I was struck by how this process would be welcomed and easily could be adapted and applied to some church groups with which I am associated. Because of...
Rob Pramann
The first time I stepped into the Labyrinth I was very naive to the journey I was about to take. I had no expectation, but stepped gingerly, not sure how many walls I would bump into and bounce off of along my way. I had never experienced psychodrama before and am grateful to the women I journeyed with who gently held my hand and guided me. I was unprepared for the raw emotion and the profound learning, and thankful for the incredibly safe and loving environment Jaye...
Sheryl Robinson Bagalio Worldwide Director, Regulatory Affairs

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Integral Therapy.

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