How long is a therapy session?
Typically, 45 to 50 minutes. The length of sessions can vary depending on the individual’s or couple's needs. Sessions are usually 90 minutes.
How much do sessions cost?
We work on a sliding scale. (Please note that we are “out-of-network” providers, so check with your insurance provider to find what services they will cover.)
How long does therapy usually last?
We work with both time-limited therapy as well as long-term therapy. The decision depends on each person's needs and goals.
What is Mindfulness?
Mindfulness, or Mindful-Awareness is moment-to-moment awareness, watchful and free of judgement. It is a practice that allows us to pause and observe, then to respond in the most skillful, spontaneous and creative way.
What is Sociometry?
Sociometry is the study of inter-personal relationships and human connectedness. We use it in our practice to help clients identify their relationships within their own social atom.