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Every season of the year, we invite you to take “Time In”. In these three-hour sessions we give time for meditation, reflection, active investigation and discussion.
Our “Time In” series continues the 2nd Sunday of every month.
What does it mean to live a more intimate life? How do we become more attuned to ourselves and others?
Together, we create a supportive environment that encourages and inspires. In each meeting, we offer a new investigation and reflection, weaving meditation, group process and experiential investigation. Our workshops practice mindfulness, which we defined as a non-judgmental, non-self-referential posture of caring attention that orients toward well-being and creativity.
January 10 |
Rebooting Intention When we live with intentionality. We become more conscious of our choices. We are more present to what matters. |
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February 14 |
Diminishing Reactivity First, we must notice! We become curious and more familiar with those things that trigger our reactivity. We bring deliberate intention to notice our reactivity and orient toward settling and grounding so that we don’t cause more trouble for ourselves and others. |
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March 14 |
What Interferes with Compassion for the Self? Self-compassion is a response to suffering. What interferes with this response is that we have not yet learned how to relate to and accept our vulnerability. How can we be kinder to ourselves? |
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April 11 |
The Power of Listening Listening can be the gateway to intimacy with our inner life and with each other. |
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May 16 |
Working with Difficult Feelings Difficult feeling de-stabilize us. How do we find our stability and orient toward wellbeing? How might we view our difficulties as opportunities to grow. Our difficulties are the potential seeds of wisdom and freedom. “Peace is the moment without judgement. Everything is welcomed. “... Dorothy Hunt |
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June 13 |
Contacting the Inner Creator — Revising Your Narrative What would it be like to live from another narrative? Imagine!
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Meet us on-line on Sunday afternoon, from 1:30 to 3:30 PM ET. We will share a guided meditation, followed by experiential exploration and time for group reflection. Remember: an open mind and a desire to experience is all we require. (CP credits will be available.)
If you are interested and would like to drop in, shoot us an email at and we'll send you an invitation half an hour before we start.
These "Time In" afternoons are offered freely. We do this in the tradition of Dana: we gladly receive what is freely offered.
IntegralTherapy and the Sociometric Institute continue their CEU-qualified training program for mental health practitioners and creative arts therapists.
For more information about our Sunday meetings and CEU Training, please visit us at www.IntegralTherapy.net or www.JayeMoyer.com, Jayemoyer@gmail.com (845) 774-9364 or (212) 947-7111 ext. 201.
Here's a nice way to start and support your day. Come in for a soft landing. Center and Ground. Consider a simple reflection.
Join us at 9:30 - 10:15 AM (New York time ), via Zoom.
This sitting is offered freely. Anyone interested should contact Jaye and she'll send out an invitation.
Date: | Ongoing | |
Time: | 9:30am - 10:15am | |
Location: | Zoom Meeting | |
Contact: | Jaye Moyer at (845) 774-9364 | |
Cost: | Free | |
Reservation: |
Email Jaye Moyer at > | Website: www.jayemoyer.com |
This spring, we invite you take "Time In". In these three-hour sessions we will give time for meditation, reflection, active investigation and discussion.
Please join us this Sunday as we examine our relationship with forgiveness. Zen teacher, Joko Beck wrote: “Our failure to know joy is a direct reflection of our inability to forgive." Starting with this truth, we will explore the experience of forgiveness. We will use enactment, group discussion and a meditation practice to investigate what challenges us in forgiveness. It is our intention to soften and release the armor of resistance to forgiveness and to allow more space to grow freedom, spontaneity and joy.
Date: | Sunday, April 14th, 2019 |
Time: | 1:30pm - 4:30pm |
Location: | Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor)New York, NY |
Contact: | Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201 |
Cost: | There is no set fee for this program, however, offerings are always appreciated. |
Reservation: | Call Jaye Moyer at > or Jacquie Siroka > |
This spring, we invite you take "Time In". In these three-hour sessions we will give time for meditation, reflection, active investigation and discussion.
Life is busy: full of tasks and responsibilities. Have you ever wondered, ‘where is the Joy?’ In this afternoon our attention will be focused on Gratitude – its wholesomeness, its loveliness and its rarity. When we have the intention to cultivate gratitude, it inclines the heart, the mind and the body towards Joy. In this afternoon we will be inviting happiness into our lives. Please join us!
When: Sunday, March 10th, 2019
Time: 1:30pm - 4:30pm
Location: Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor) New York, NY
Cost: There is no set fee for this program, however, offerings are always appreciated.
Reservation and Inquire: (212) 947-7111 ext. 201 or (845) 774-9364.
CP Training Credits are available for Psychodrama trainees and PATs.
Please join us for our Winter 2019 "Time In" program!
In this 3-hour workshop, we will deepen our inner world through meditation and mindful awareness and we will expand our inter-personal world through experiential enactment and group process. We move in the direction of viewing our difficulties as opportunities to grow. Our difficulties are the potential seeds of wisdom and freedom. You don’t have to be a meditation practitioner. We welcome all levels of experience. The only expertise needed is an open mind and a desire to experience.
Compassion is perhaps the greatest gift that we can be offered and that we can offer to others. We are born with an innate capacity to experience deep compassion. However, we find ways to insulate and protect ourselves from the inevitable wounding that takes place in the interpersonal arena. Much of this shielding does not serve us well: it dulls our spontaneity, creativity and joy. We need to find a way to respond to wounding that opens rather than closes our hearts.
In this afternoon, through guided meditation, active investigation and discussion, we will learn two practices that will support us in receiving and offering compassion. We will also have the opportunity to explore some of the obstacles hindering our capacity to receive and offer compassion.
CP Training Credits are available for Psychodrama trainees and PATs.
We want to wish you a happy and healthy New Year! IntegralTherapy continues its “Time In” program with the following offering on January 14.
Restlessness, Anger, Desire, Laziness and last, but not least, Doubt. Recognize any of these?
These are commonly known as “Hindrances”. We all have them! They cover our vulnerability and cloud our vision. They interfere with our capacity to connect - with ourselves and with each other. Awareness of hindrances allows us to return to stable ground.
Join us as we name and investigate our relationship with these emotional dynamos. In this Sunday afternoon group we integrate mindfulness practice, meditation and action exploration. You don’t have to be a meditation practitioner to attend. We welcome all levels of experience. The only expertise we require is an open mind and a desire to experience.
Once again, we invite you take "Time In" from 1:30 to 4:30 on Sundays and join us. Conducted by Jacqueline Dubbs Siroka, ACSW, CGP, TEP and Jaye Moyer, TEP, LCSW-R
Date: | January 14, 2018 |
Time: | 1:30pm - 4:30pm |
Location: |
Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor)New York, NY |
Cost: | There is no fee for this programs. (Suggested donation $40.00 - $60.00) A snack to share is welcomed too! |
Reservation and Inquire: | (212) 947-7111 ext. 201 or or > (845) 774-9364.> |
CP Training Credits are available for Psychodrama trainees and PATs.
Upcoming Dates & Subject Matters:
There is no fee for this program. (Suggested donation $40 - $60). A snack to share is also welcomed!
IntegralTherapy continues its “Time In” program with the following offerings: Loving Kindness, Loving Kindness-Extended and Tonglen. These practices help us soften and open the heart. In these groups we integrate mindfulness practice, meditation and action exploration. You don’t have to be a meditation practitioner to attend. We welcome all levels of experience. The only expertise we require is an open mind and a desire to experience. Join us!
We often do not take time to check in with the condition of our heart. In this afternoon we will turn our attention to our heart. We will teach and practice together Loving Kindness.
We expand Loving Kindness to others, including those with whom we struggle. This practice supports us in letting go of resentment, which is a source of suffering and blocks our ability to experience joy.
This is a practice of "sending and taking" which involves a combination of breathing and visualization. It is a practice of opening our heart to our own pain and to the pain of others. This meditation guides us in invoking loving presence in the face of difficulty.
Time: 1:30 to 4:30
Location: Sociometric Studios, 213 West 35th Street, Suite 806, NYC
Suggested Donation: $40-60
Reservation: Reserve a space by contacting (212) 947-7111 ext. 201 or (845) 774-9364.
CP Training Credits are available for Psychodrama Trainees and PATs.