Bringing mindfulness to action and compassion to life!

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Time In

Every season of the year, we invite you to take “Time In”. In these three-hour sessions we give time for meditation, reflection, active investigation and discussion.

Events & Workshops: Winter 2018 (Closed)

Winter 2018 Offering

We want to wish you a happy and healthy New Year! IntegralTherapy continues its “Time In” program with the following offering on January 14.

Restlessness, Anger, Desire, Laziness and last, but not least, Doubt. Recognize any of these?
These are commonly known as “Hindrances”. We all have them! They cover our vulnerability and cloud our vision. They interfere with our capacity to connect - with ourselves and with each other. Awareness of hindrances allows us to return to stable ground.
Join us as we name and investigate our relationship with these emotional dynamos. In this Sunday afternoon group we integrate mindfulness practice, meditation and action exploration. You don’t have to be a meditation practitioner to attend. We welcome all levels of experience. The only expertise we require is an open mind and a desire to experience.

Once again, we invite you take "Time In" from 1:30 to 4:30 on Sundays and join us. Conducted by Jacqueline Dubbs Siroka, ACSW, CGP, TEP and Jaye Moyer, TEP, LCSW-R

Date: January 14, 2018
Time: 1:30pm - 4:30pm
Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor)New York, NY
Cost: There is no fee for this programs. (Suggested donation $40.00 - $60.00)
A snack to share is welcomed too!
Reservation and Inquire: (212) 947-7111 ext. 201 or or (845) 774-9364.

 CP Training Credits are available for Psychodrama trainees and PATs.

Upcoming Dates & Subject Matters:

“Handshake” (Closed)

Dec 10 2017
“Handshaking”, as taught by Tsonkyi Rinpoche, is a meeting between mind and the feeling world. Handshaking begins with embodied and welcoming feelings towards anything that arises in experience, including emotions, resistance, sensations and thoughts - our “beautiful monsters”. We learn to be with the things that we normally want to push away or grasp tightly. Exploring the “Handshake”, we will learn to create a more welcoming and accepting environment for all of our experiences. This is important because each of our experiences offers the opportunity to grow:30

“Growing Edge” (Closed)

Nov 12 2017
All of us have parts of ourselves that we wish we could nurture and develop. This session orients us in the direction we want to grow. Each of us will identify one area as the focal point of investigation: whether to be kinder, more patient, restrained, or spontaneous. We will look at the conditions that encourage and support growth. This practice requires developing deeper intimacy with ourselves.

"Benefactor" (Closed)

Sept 24 2017
In our first Sunday session we will introduce a beautiful practice that helps us open to receiving compassion. The “Benefactor” practice, as taught by Lama John Makransky, is adapted from Tibetan Buddhist meditation traditions. It is particularly helpful in repairing broken receivers. In order to feel and express compassion we must first be able to receive it. Unfortunately, many of us have broken receivers. We protect ourselves with hard hearts and ruminations on what is wrong and bad. Ironically, this perpetuates suffering and causes additional suffering in ourselves and in the world. Fortunately we can learn to receive. When we feel loved, held, safe and secure, we begin to relax and loosen our armor.

 There is no fee for this program. (Suggested donation $40 - $60). A snack to share is also welcomed!




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The value I receive from attendance in the workshops transcends both personal and professional space. Learning the techniques of deep reflection requires the time to pause, reflect—and discover. Moving from internal reflection to integration and then external action, requires a different set of tools—and practice, practice, practice! The ability to learn these techniques in a mutually-supportive environment with talented and knowledgeable guides and mentors is a...
Marete A. Wester Director of Arts Policy, Americans for the Arts
“I have deep gratitude for all the learning experiences I have had with Jacquie and Jaye. They have an inspiring gentle presence that they bring to all of their workshops… Jacquie and Jaye have perfectly merged the here & now philosophy of psychodrama with the practice of mindfulness allowing people to develop and rehearse the behaviors of compassion… I encourage every clinician to learn from Jacquie and Jaye as it will grow your own compassion, bring the practice...
Scottie Urmey, LCSW, TEP
The psychodrama master class was excellent. The teacher was wonderful; the class size was perfect." "The most valuable session I attended was Jaye Moyer's "Active Compassion: Mindfulness in Psychodrama & Group Process." The session was very small (8 participants) and was tremendous as a self-care and re-centering exercise. I have no training in psychodrama, but the experience was very powerful." "Very therapeutic!...excited to roll out with clients &...
Neuroscience to Clinical Practice, VA Spring 2014 Institute: Mindfulness, Compassion & the Arts in Therapy
I attended your session, "Releasing Personal And Interpersonal Wounds Through Forgiveness," was quite please and inspired by your presentation and process. I appreciated your series of warm ups, allowing us to choose mantras, and warming us up to how each of us may have harmed others, been harmed by them, or by ourselves. I was struck by how this process would be welcomed and easily could be adapted and applied to some church groups with which I am associated. Because of...
Rob Pramann
I had the pleasure of participating in the mindfulness group presented by Jacqueline Siroka and Jaye Moyer. As a meditator with experience in several mindfulness-based programs, I found this format especially enriching and meaningful. Each session provided a new framework for applying mindfulness and compassion to one's life while offering a safe, supportive environment to question how these skills support our personal well-being. The opportunity to connect with other...
Mary Bit Smith Second Year Psychology Student, University of Pennsylvania

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