Bringing mindfulness to action and compassion to life!

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Time In

Every season of the year, we invite you to take “Time In”. In these three-hour sessions we give time for meditation, reflection, active investigation and discussion.

2019 and 2020 Offerings

We would like to invite you to our “Time In” series.

In these 3-hour workshops, we will deepen our inner world through meditation and mindful awareness practices and we will expand our inter-personal world through action exploration, dyad listening and group process. We move in the direction of viewing our difficulties as opportunities to grow. Our difficulties are the potential seeds of wisdom and freedom. We weave mindful awareness practices into an inter-personal action framework.

You don’t have to be a meditation practitioner. We welcome all levels of experience. The only expertise we require is an open mind and a desire to experience. (CP credits available to those who are interested.)

Topic: "Living Love: growing loving kindness" Sunday, October 13th, 2019
Topic: "Growing Gratitude" Sunday, December 8th, 2019
Topic: “Compassion: the Antidote to the inner critic” Monday, January 12th, 2020
Topic: "Joy" Sunday, March 8th, 2020
Topic: “Self-Compassion: the Antidote to compassion fatigue” Sunday, June 14th, 2020

 

“Living Love: growing loving kindness”

We often do not take time to check in with the condition of our heart. In this afternoon we will turn our attention toward our hearts and practice together Loving Kindness. We do this so that we have a greater capacity to open and express from our hearts. Come join for an afternoon of heart training!

Date: Sunday, October 13th, 2019
Time: 1:30pm - 4:30pm
Location: Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor)New York, NY
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Cost: Suggested donation $30.00 - $50.00
Reservation: Call Jaye Moyer at or Jacquie Siroka

 

“Growing Gratitude”

When we have the intention to cultivate gratitude, it inclines the heart, the mind and the body towards Joy. In this afternoon we will be opening to the gratitude that is unexpressed in our fast paced lives.

Date: Sunday, December 8th, 2019
Time: 1:30pm - 4:30pm
Location: Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor)New York, NY
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Cost: Suggested donation $30.00 - $50.00
Reservation: Call Jaye Moyer at or Jacquie Siroka

 

“Compassion: the Antidote to the inner critic”

Who among us does not know the inner critic? When it gets ramped up, it can wreak havoc inside us and in our interpersonal worlds. Can you imagine having a better relationship with this part? In this afternoon we will set up the conditions that support us in attending to and listening deeply to the suffering of the inner critic.

Date: Sunday, January 12th, 2020
Time: 1:30pm - 4:30pm
Location: Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor)New York, NY
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Cost: Suggested donation $30.00 - $50.00
Reservation: Call Jaye Moyer at or Jacquie Siroka

 

“Joy”

Life is busy: full of tasks and responsibilities. Have you ever wondered, ‘where is the Joy?’ In this afternoon we will explore a sense of innate joy, a joy that is not conditional upon any external circumstance. In this afternoon we will be inviting happiness into our lives. How? Come and find out! Please join us.

Date: Sunday, March 8th, 2020
Time: 1:30pm - 4:30pm
Location: Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor)New York, NY
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Cost: Suggested donation $30.00 - $50.00
Reservation: Call Jaye Moyer at or Jacquie Siroka

 

“Self-Compassion: the Antidote to compassion fatigue”

When we find ourselves closed off, depleted and fatigued as we listen to the suffering of others, the question is: have we turned away from our own suffering? In order to sustain an open heart as we listen to the suffering of another our hearts too need to be seen and understood by others.

Date: Sunday, June 14th, 2020
Time: 1:30pm - 4:30pm
Location: Sociometric Studios, 213 West 35th Street, Suite 806 (8th floor)New York, NY
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Cost: Suggested donation $30.00 - $50.00
Reservation: Call Jaye Moyer at or Jacquie Siroka

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Testimonials

I had the pleasure of participating in the mindfulness group presented by Jacqueline Siroka and Jaye Moyer. As a meditator with experience in several mindfulness-based programs, I found this format especially enriching and meaningful. Each session provided a new framework for applying mindfulness and compassion to one's life while offering a safe, supportive environment to question how these skills support our personal well-being. The opportunity to connect with other...
Mary Bit Smith Second Year Psychology Student, University of Pennsylvania
The psychodrama master class was excellent. The teacher was wonderful; the class size was perfect." "The most valuable session I attended was Jaye Moyer's "Active Compassion: Mindfulness in Psychodrama & Group Process." The session was very small (8 participants) and was tremendous as a self-care and re-centering exercise. I have no training in psychodrama, but the experience was very powerful." "Very therapeutic!...excited to roll out with clients &...
Neuroscience to Clinical Practice, VA Spring 2014 Institute: Mindfulness, Compassion & the Arts in Therapy
“I have deep gratitude for all the learning experiences I have had with Jacquie and Jaye. They have an inspiring gentle presence that they bring to all of their workshops… Jacquie and Jaye have perfectly merged the here & now philosophy of psychodrama with the practice of mindfulness allowing people to develop and rehearse the behaviors of compassion… I encourage every clinician to learn from Jacquie and Jaye as it will grow your own compassion, bring the practice...
Scottie Urmey, LCSW, TEP
I attended your session, "Releasing Personal And Interpersonal Wounds Through Forgiveness," was quite please and inspired by your presentation and process. I appreciated your series of warm ups, allowing us to choose mantras, and warming us up to how each of us may have harmed others, been harmed by them, or by ourselves. I was struck by how this process would be welcomed and easily could be adapted and applied to some church groups with which I am associated. Because of...
Rob Pramann
The value I receive from attendance in the workshops transcends both personal and professional space. Learning the techniques of deep reflection requires the time to pause, reflect—and discover. Moving from internal reflection to integration and then external action, requires a different set of tools—and practice, practice, practice! The ability to learn these techniques in a mutually-supportive environment with talented and knowledgeable guides and mentors is a...
Marete A. Wester Director of Arts Policy, Americans for the Arts

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Integral Therapy.

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