Bringing mindfulness to action and compassion to life!

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Time In calendar for 2022

In this new series we will explore living from the heart and cultivating the heart space.

Each Sunday we will explore a different topic that can support us and help us to nurture our hearts and live with more vitality. We will interweave mindful awareness and compassion practices with experiential investigation and group and dyad sharing.


January 16th


What does it mean to live with purpose and intentionality? Today we are going to focus on what these questions. We will define Purpose and explore the embodiment of it in our lives.

February 20th


Patience is the capacity to stay. The opposite of patience is frustration and anger. They fray the roots of patience. What is our relationship with patience? How do we grow it? Can we hold obstacles like frustration and anger with care and Patience?

March 20th

“3rd Grit”

Grit, like perseverance, is our willingness to follow through and to not give in. It is a kind of tenacity. Often, we don't follow-through or we give up because we feel overwhelmed and inadequate. What do we need to do to stay with it? Resources within and outside are available to bolster our Grit.

May 15th

“Letting go”

The act of Letting go creates Uncertainty but also makes space for Possibility. What would Letting Go look like for you? And what do we need to let go of that no longer serves us? What blocks the path to greater Freedom in your life - in your body, your heart and your relationships.

June 18th

“Loving kindness”

Loving Kindness, or “Metta” is the rich soil out of which grows compassion. Loving Kindness draws upon our deepest motivation. It is a practice of words and speech that provides a wish of comfort and care. It is a balm for what is difficult. It is the language of “we.” 

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Every season of the year, we invite you to take “Time In”. In these three-hour sessions, we give time for meditation, reflection, active investigation, and discussion.


Our “Time In” series continues on the 2nd Sunday of every month.


What does it mean to live a more intimate life? How do we become more attuned to ourselves and others?


Together, we create a supportive environment that encourages and inspires. In each meeting, we offer a new investigation and reflection, weaving meditation, group process, and experiential investigation. Our workshops practice mindfulness, which we defined as a non-judgmental, non-self-referential posture of caring attention that orients toward well-being and creativity.


All workshops are held on selected Sunday afternoons 1:30-3:00 PM via Zoom and are offered freely.  Please check in – our later workshops may be Live in NYC!




Every month, we will send out a short video trailer. We will share a guided meditation, followed by experiential exploration and time for group reflection. 


IntegralTherapy is expanding our CE training program for mental health practitioners and creative arts therapists. (CP PAT will be available for a fee.) CE credits available with separate registration and fee.)


If you are interested and would like to drop in, send Jaye an email at  and we’ll send a Zoom link to you a half-hour before the workshop begins.


For more information about our Sunday meetings and CEU Training, please visit us at or (845) 774-9364 or   (212) 947-7111 ext. 201. 




Wednesday morning "Drop In" meditation

Here's a nice way to start and support your day. Come in for a soft landing. Center and Ground. Consider a simple reflection.

Join Jaye at 9:30 - 10:15 AM (New York time ), via Zoom.

This sitting is offered freely. Anyone interested should contact Jaye and she'll send out an invitation.

Date: Ongoing
Time: 9:30am - 10:15am
Location: Zoom Meeting
Contact: Jaye Moyer at (845) 774-9364
Cost: Free

Email Jaye Moyer at | Website:




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There is a long tradition of offering meditation instruction with no expectation of payment. Our “Time In” group and Jaye’s “Drop-In” sits are offered in this tradition: we expect no fee. “Dana” is a part of this tradition. The recipient of our offering might consider offering some amount based on a combination of perceived value and personal means. In the freedom of this exchange, we open to the heart aspects of appreciation, kindness, and gratitude.  In this spirit, we are privileged and honored to receive dana towards our work.


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The psychodrama master class was excellent. The teacher was wonderful; the class size was perfect." "The most valuable session I attended was Jaye Moyer's "Active Compassion: Mindfulness in Psychodrama & Group Process." The session was very small (8 participants) and was tremendous as a self-care and re-centering exercise. I have no training in psychodrama, but the experience was very powerful." "Very therapeutic!...excited to roll out with clients &...
Neuroscience to Clinical Practice, VA Spring 2014 Institute: Mindfulness, Compassion & the Arts in Therapy
“You provide a gentle atmosphere of trust by your presence… In my mind, I finally have been able to move beyond the pain by imagining getting validation and support for the injustice; both have been empowering actions that have moved me from the paralysis (caught in the headlight) of victimhood- especially the Benefactor [practice])… I learned to physically connect with my body and soothe myself and have found an amazing way to do so, one I never thought of...
Taz (Time In Sunday workshop participant)
The value I receive from attendance in the workshops transcends both personal and professional space. Learning the techniques of deep reflection requires the time to pause, reflect—and discover. Moving from internal reflection to integration and then external action, requires a different set of tools—and practice, practice, practice! The ability to learn these techniques in a mutually-supportive environment with talented and knowledgeable guides and mentors is a...
Marete A. Wester Director of Arts Policy, Americans for the Arts
I attended your session, "Releasing Personal And Interpersonal Wounds Through Forgiveness," was quite please and inspired by your presentation and process. I appreciated your series of warm ups, allowing us to choose mantras, and warming us up to how each of us may have harmed others, been harmed by them, or by ourselves. I was struck by how this process would be welcomed and easily could be adapted and applied to some church groups with which I am associated. Because of...
Rob Pramann
“I have deep gratitude for all the learning experiences I have had with Jacquie and Jaye. They have an inspiring gentle presence that they bring to all of their workshops… Jacquie and Jaye have perfectly merged the here & now philosophy of psychodrama with the practice of mindfulness allowing people to develop and rehearse the behaviors of compassion… I encourage every clinician to learn from Jacquie and Jaye as it will grow your own compassion, bring the practice...
Scottie Urmey, LCSW, TEP

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Integral Therapy.

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